The Mama Juniors program is a popular diet for teens. The premise of the program is that the foods we eat will determine how much we weigh. This program is designed around the notion that we need to eat healthy foods, such as fruits and vegetables, which will give us the energy to help us burn off the excess fat in our bodies. In addition, we should drink lots of water to help wash out the excess sodium from our systems.
The diet is very easy to follow. There are specific meals that you have to prepare. For instance, breakfast is supposed to be an apple and orange juice, a pear and banana shake, and oatmeal with blueberries. After that, lunch should be a chicken sandwich, a baked potato and vegetables, and pasta salad. For dinner you have an uncooked meatball sub dish, and a vegetable and rice soup.
This is just one of the many different ways on how to lose weight using the Mama Juniors program. You can choose between doing it the step by step manner or using videos that walk you through each step. I personally like doing it the way that the program teaches to me because I get more visual images and I can better explain what I am doing to myself. The videos are also a big plus because they allow you to see what other foods will help you lose weight and what foods will hinder your progress.
The main problem that most people who use the program have is not sticking with it long enough to see any kind of weight loss results. If you find yourself not following the rules then you will probably need to start over. It is very important to follow all of the instructions exactly as they are given. If you don’t, then it won’t work and you will not lose any weight. There are a few things that you should keep in mind when trying to stick with the program. They include making sure you eat enough in the morning so that your metabolism has enough fuel to burn throughout the day and to also make sure that you drink enough water to keep your body hydrated.
Although the program has received great reviews from satisfied customers, there are a few problems that people seem to experience. One being that their metabolism rate seems to slow down a bit when they are on the program. Another is that it can be difficult to lose a significant amount of weight in the first few weeks. Other complaints relate to the fact that the diet book is quite small and hard to understand. If you find yourself getting lost in the pages, then you may want to consider buying another weight loss book.
Overall, the Mama Juniors program can help you lose weight in a safe way. If you have concerns about losing weight with your own methods then you may want to consider looking into the program. By all means take the time to look through the testimonials and read all of the fine print. If you are still having trouble sticking with it, you may want to enlist the help of a friend or family member to help you through the tough spots. This way you can get back on track to losing weight and feeling great once again.