Rebel Wilson is a celebrity weight loss celebrity. She has appeared in some very good films including The Social Network and Inglourious Basterds. However, her weight gain has been very recent. It led to her being categorized as an ”orexic”. She had gone to gastric bypass surgery. This enabled her to lose weight relatively quickly but she has since declared bankruptcy.
Wilson’s weight loss program is a strict plan for someone trying to become a healthier eater. She fasts for two hours each day and eats only healthy foods. Her meals are also very small and consist mainly of boiled chicken or some other lean protein. She eats a lot of berries and vegetables. She does not exercise much, if at all.
This is a detailed plan that helps people like Wilson who have not had success with diets before or who need a little extra help with their weight loss efforts. The plan gives clear instructions on how to create your own Rebel Wilson diet from scratch at home. The diet consists of healthy foods that are low calorie but high in nutrition. These include leafy green vegetables, lean beef, and brown rice. Most of the fruits are packed with vitamins and minerals as well.
Because of the focus on nutritious foods, this diet plan is low in saturated fat. It is also low in calories. The dieter’s consumption of water is increased during the first week of the program as well. The dieter will be able to determine their individual calorie needs based on the information on the USDA food pyramid. They will learn how to calculate it using the calculator included with the plan.
This program will help you change your lifestyle. You will be forced to think differently about food and eating. You will learn how to cook meals and choose healthier options at restaurants. You will be motivated to make lifestyle changes by learning what is important to eat for long term health. You will be taught about a healthy diet doesn’t have to come at the expense of eating dessert now and then.
A diet should not be entered into without serious consideration. A good exercise routine is recommended along with proper nutrition. This program makes this combination easy to do. This system was created by an exercise physiologist who has helped many people lose weight successfully. The work that goes into the Rebel Wilson weight loss program will help you make a lifetime change for the better.