If you’ve been dieting for any length of time then you probably know that one of the worst things that you can do is choose to have Starbucks Keto Tea instead of regular coffee. Well, you’re right, I said that! The problem is that there are lots of people out there that don’t know what they should be doing when it comes to dieting, so they end up making mistakes like drinking nothing but Starbucks.
Tips before you go to Starbucks to order these shakes: First, budget your calories to be lower than for a traditional, full-sized coffee drink. That means if you’re going to be having an authentic Starbucks drink, be sure that you’re taking in fewer calories throughout the entire day. If you have to substitute something, use the low carb version. That means using the sugar substitute, not the heavy cream, and not the sugar-free version. For a lot of the other drinks at Starbucks, you can use a combination of the three. That means you shouldn’t be changing anything if you go to the store to get these drinks.
Second, use the sugar free vanilla syrup and not the heavy cream, which are just a lot of sugar for a small amount of fat. Instead, look for the sugar free version of the shake if you’re having the regular version. For lattes, you can use the sugar free vanilla syrup, and for the hot teas, use the light cream and nothing else.
Finally, always make sure that you’re not replacing one calorie with anything else. That means you need to stay away from mixing in cream, milk, or yogurt. You can use them in moderation, but they won’t make up for the fewer calories that you’re getting from using real whipped cream on your Starbucks Keto Drinks. You should also keep anything that you might put into your mouth to make sure that you are also replacing those calories with something nutritious.
That means you can still enjoy those Starbucks Keto Drinks as long as you don’t overdo it with the heavy cream, cheese, and nuts. Also remember that you can mix up your drink so that it has more than three types of carbs: three carbs in a beverage is considered a heavy snack, and thus you are likely to get less of a benefit from drinking this kind of drink than you would from drinking the non-fat version. If you are going to drink the Starbucks version, you might consider trying the coconut milk, chocolate milk, or the white soy milk instead. You can use regular milk for these less-carb heavy snacks, or you can choose another non-starchy milk like almond milk, soy milk, or rice milk.
When looking at the different kinds of drinks, you should also take a look at the toppings on each one. Some of the higher-carb Starbucks Keto Drinks will come with cheese and a variety of different condiments, including whipped cream, but if you are looking for a healthier option you might consider going with a carrot or celery stick instead. You can also get fruit, although you should be prepared for the lower-calorie count if this is the main feature of your drink.